The Art of Healing by Trevor Blog

STRATEGIES & TOOLS FOR HEALING ANXIOUS ATTACHMENT

Read this before you send that SECOND text to them!

by: Trevor HansonPublished on: 01/02/2026

Do you over-text your partners when you haven't heard back immediately? This post explores ways that you can check in with yourself and calm your nervous system BEFORE you send that second text.

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How to know if you are “too needy” in your relationship, or if they are just not giving enough.

by: Trevor HansonPublished on: 11/01/2025

In this blog post, we will help you determine if you might be acting from your own anxious attachment and letting your fears drive the bus OR whether your partner is fanning the flames of your anxiety.

RelationshipsConflict ResolutionRelationshipanxious attachmentanxious attachment coachhard conversionsbreakupshow to prevent a breakupavoidant attachmentavoidant husbandavoidant wifeanxious wifeanxious husbanddifficult conversationshow to communicate better

They’re Not Ignoring You: What’s Actually Happening When They Go Quiet

by: Trevor HansonPublished on: 10/10/2025

In this blog post, we explore how easy it is to assume we know why our partners act the way they do—especially when their behavior feels frustrating or hurtful to us.

RelationshipsConflict ResolutionRelationshipanxious attachmentanxious attachment coachhard conversionsbreakupshow to prevent a breakupavoidant attachmentavoidant husbandavoidant wifeanxious wifeanxious husbanddifficult conversationshow to communicate better

Without these 5 Rules, You’re Probably Going to Break Up…

by: Trevor HansonPublished on: 09/03/2025

In this blog post, I share 5 rules that can help keep your relationship safe when conflict arises and bring you even closer to your partner, helping you avoid rupture in the long run.

RelationshipsConflict ResolutionRelationshipanxious attachmentanxious attachment coachhard conversionsbreakupshow to prevent a breakupavoidant attachmentavoidant husbandavoidant wifeanxious wifeanxious husbanddifficult conversationshow to communicate better

Anxious Attachment Coach

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